Many alternative practices have not been adequately studied. Here's what to consider before trying any potential pain relievers:
Do you research When online. Stick to website of reputable medical centres, national organisation, universities or government agencies.
Ask for credentials. Look to professional associations, such as the Singapore Chinese Physician's Association, for the names of licenced practitioners in your area.
Consider the cost. Many alternative approches aren't covered by health funds. Find out exactly how much treatment will cost before you start.
Open your mind. Steer a middle course between uncritical acceptance of alternative approches and outright rejection. Be open to treatments, but evaluable them carefully .
Mix it up. Use alternative treatments to relieve some symptoms to relieve some symptoms, but don't give up on conventional medicine. Remember to tell your doctor about any treatment.
Source: Reader Digest
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